Posts in category: running
A Crazy Idea

It was freezing inside the house on Saturday morning. But the weather looked so nice outside. Like, too good not to go outside. Considering how hard it’s been to get out in-between uni work, birthday celebrations and darker evenings of late, I ju…


I feel like my back and shoulders always hurt. There are a lot of reasons for this: my posture, the way I sleep, my workouts, sitting at a desk all day…but I’m also convinced it’s because I constantly carry around … Continue reading

Food Series Part 1 – Healthy Eating: Getting the balance right

My name is Jo Hanna and I am one of the Diabetes Dietitians working at Poole Hospital but also a huge exercise enthusiast! I’ve been a Dietitian for 8 years now and working in diabetes for 5. Secretly I always wanted to be a Sports Dietitian working for Manchester United! I grew up playing football … More Food Series Part 1 – Healthy Eating: Getting the balance right