Posts in category: exercise

I feel like my back and shoulders always hurt. There are a lot of reasons for this: my posture, the way I sleep, my workouts, sitting at a desk all day…but I’m also convinced it’s because I constantly carry around … Continue reading

Announcement: TDFC London est. 2019

Hello reader, Happy New Year! It’s crazy to think that it was only 9 months ago that I heard about the TDFC project. Via the community, I’ve met some really top people and represented the UK at DiaEuro 2018.  An amazing journey so far, but what does the year ahead look like? I’d already bought … More Announcement: TDFC London est. 2019

Not What I Planned For…

16:22 I arrive home. Blood sugar is 4.6 with a downward arrow and around 1 unit of insulin on board. Little guy has not yet been for a walk today. 16:33 I prepare a milky coffee and grab one of the Walkers Shortbread Festive Shapes from the cupboard. 1…