Posts in category: diet
Food Series Part 1 – Healthy Eating: Getting the balance right

watch My name is Jo Hanna and I am one of the Diabetes Dietitians working at Poole Hospital but also a huge exercise enthusiast! I’ve been a Dietitian for 8 years now and working in diabetes for 5. Secretly I always wanted to be a Sports Dietitian working for Manchester United! I grew up playing football … More Food Series Part 1 – Healthy Eating: Getting the balance right

Eating Some Carbs, and Moderate Protein

click A few months ago, I wrote about some of the changes I was making towards my carbohydrate intake, and I think it’s time for a bit of a follow up. I’m quite a spontaneous eater. For a long time, I’ve struggled with trying to curb my snacking and be dilig…

To Carb, or Not to Carb?

buy provigil in uk I’ve read so many articles about low carb eating lately, that it’s left me wondering if there are any people with diabetes out there who still eat them. I’m not about to start telling you what’s right or what’s wrong, because I believ…

Healthy Eating on World Diabetes Day

Tomorrow, November 14, is World Diabetes Day. This year’s theme centres around healthy eating as a management tool for both types of diabetes, and as a way to prevent some cases of type 2 diabetes. Eating well has always been a core part of my di…

“Really? But You’re So Slim and Fit!”

I briefly checked into a bit of an impromtu #DSMA chat yesterday morning (thanks to the end of daylight saving time in the US, the chat now happens to coincide with my morning tea break at work and I can check in!). The question that was being discusse…

Everything in Moderation Will NOT Cause Diabetes

Okay, so I was sucked into part 2 of Sunday Night’s report on the Paleo diet again last night. If you’ve been living under a rock, reporter Mike Willessee undertook the Paleo diet for 10 weeks with the help of My Kitchen Rules judge and che…